Got an email from Charmichael Training systems that said during the holidays look at a week of training not days. Take home lesson...If training for a September Ironman look at staying active but not be too concerned about missing workouts due to other holiday obligations. Not true for those training for April Ironman.
Did some more of Dane County Loop. Has some challenging parts and has me wondering about gearing for Ironman. Typically run a 12-25, but changed to a 12-27 for Lake Placid due to the topography. It is early and will consult those who have done the course about best gearing options. My thoughts is I will train both and see where my legs are, Coach Dave will have something to say about that also. After biking did an vasa erg workout about 900 m (40 second intervals) on a moderately hard setting, excellent work but I have a lot to work on in the swim!
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Friday, December 7, 2007
Thursday, December 6, 2007
Triabetes
Wow, triabetes! As I am working out this project is alwasy finds its way into my brain. Before I got involved with venure, I always trained and raced in isolation. I would talk about racing with diabetes as folks at the transition racks would ask what that, pointing to my insulin pump, was for in the race. Now, we can tell a story. How cool is the finish line photo going to be with the team!
Trianing continues to be less structured. In 2006, I trained and peaked too early and was toast fot the Great Floridian. So, Coach Dave and I are planning the season around 2 A races, Eagleman and IM Wisconsin. Along the way, some B-races will be good tests to see where IM training is going. In years past, I like to do some road races in the winter and early spring, but may decide to bypass again this year with my plantar problem and pain finally discipating. So with that said...
Swim- What pool? I haven't been in the pool since October, but have been working out ont he Vasa Ergometer, a swim treadmill, and doign about 1 to 2k per week. My thoughts, paired with Coach Dave is to build functional strength now and the erg helps with that. I hope to be back in the pool soon, or maybe not
Bike- I am fortunate that my wife is a tri-geek too so we treated ourselves a few years ago to Computrainer. I have ridden Ironman Wisconsin a few times already and have the 2 loops through Dane County as my target courses now. Also doing a bit of ATB'ing and feeling that my endurance is low, but leg strenght is building with ATB'ong, not to mention is is fun.
Run-Doing 2 runs per week and will incorporate some bricks come January. SLD (Slow Long Distance) on Sundays keeping heart rate under 155. Attempting to teach my body to burn my excess fat. The weekday run is about 45 minutes same type of pace.
Overall- Keeping body moving and that's my primary goal. Moving toward 40 and racing Iroman again, can't let thing be on shut down mode for too long. It snowed yesterday and hope it stays around to do some X-Country Skiing.
Trianing continues to be less structured. In 2006, I trained and peaked too early and was toast fot the Great Floridian. So, Coach Dave and I are planning the season around 2 A races, Eagleman and IM Wisconsin. Along the way, some B-races will be good tests to see where IM training is going. In years past, I like to do some road races in the winter and early spring, but may decide to bypass again this year with my plantar problem and pain finally discipating. So with that said...
Swim- What pool? I haven't been in the pool since October, but have been working out ont he Vasa Ergometer, a swim treadmill, and doign about 1 to 2k per week. My thoughts, paired with Coach Dave is to build functional strength now and the erg helps with that. I hope to be back in the pool soon, or maybe not
Bike- I am fortunate that my wife is a tri-geek too so we treated ourselves a few years ago to Computrainer. I have ridden Ironman Wisconsin a few times already and have the 2 loops through Dane County as my target courses now. Also doing a bit of ATB'ing and feeling that my endurance is low, but leg strenght is building with ATB'ong, not to mention is is fun.
Run-Doing 2 runs per week and will incorporate some bricks come January. SLD (Slow Long Distance) on Sundays keeping heart rate under 155. Attempting to teach my body to burn my excess fat. The weekday run is about 45 minutes same type of pace.
Overall- Keeping body moving and that's my primary goal. Moving toward 40 and racing Iroman again, can't let thing be on shut down mode for too long. It snowed yesterday and hope it stays around to do some X-Country Skiing.
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