Back Again

It has been almost a month ! A serious bout with site infections and generaly laziness, back on the bike for some work and hitting vasa for some swim practice. Generally, coming back from an extended lay-off is tough and rewardign at the same time. After yesterdays sustained power workouts, it was great to hop on a ride. If all goes well, I will be hitting the road and running again, whcih will be beneficial since Denise and I will be running the Baltimore Marathon next October!