Oh it's Nice to be Alive Again

After a week and a half with crud, and 2 weeks of it creeping up, I finally feel alive again! I am excited to sit upon my trusty steed- the Cervelo and pedal tonight and do a short run to get my dormat cardio system moving once again. Sometimes it doesn't take much to create exciement but this is and can only hope that it is behind me. I am really looking forward to the upcoming build periods as this is the time when fnishing Ironman is essential!