Saturday, January 5, 2008
The Weekends
The official build period has begun. Looking at the workout schedule Coach Dave has prepared, we are in it now. I swam twice this week and lived to tell about it (new goggles work). Vasa's twice so actually got 4 swim specific workouts done. Rode twice, once with a brick (45 min B, 30 min R) and about to do my 3rd bike today. Ran 3 times. I will also do weight for a 2nd time this week. Right now everything is balanced. I have a feeling that nothing extraordinary or exciting will be going the next 3 weeks so back to the grind.
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